This section will provide an in-depth look at popular Ayurvedic herbs and their diverse benefits, drawing from the wealth of information available . A table summarizing key herbs will be included for quick reference
| Common Name | Botanical Name | Primary Benefits |
|---|---|---|
| Ashwagandha | Withania somnifera | Reduces stress, improves sleep, boosts immunity |
| Turmeric | Curcuma longa | Anti-inflammatory, supports digestion, antioxidant |
| Triphala | Emblica officinalis, Terminalia bellerica, Terminalia chebula | Supports digestion, detoxification, antioxidant |
| Brahmi | Bacopa monnieri | Enhances memory, reduces anxiety, improves cognitive function |
| Ginger | Zingiber officinale | Aids digestion, anti-inflammatory, relieves nausea |
| Tulsi (Holy Basil) | Ocimum sanctum | Boosts immunity, reduces stress, anti-inflammatory |
| Neem | Azadirachta indica | Detoxifying, supports skin health, antibacterial |
| Shatavari | Asparagus racemosus | Supports female reproductive health, rejuvenative |
| Cumin | Cuminum cyminum | Aids digestion, anti-inflammatory, rich in iron |
| Cardamom | Elettaria cardamomum | Aids digestion, calming effect, antioxidant |