1. Digestive Health : Ayurvedic principles attribute digestive issues to an imbalance in Agni (digestive fire) and the accumulation of Ama (toxins) . Recommendations include eating dosha-specific foods, incorporating all six tastes into meals, practicing mindful eating, maintaining a regular eating schedule, avoiding overeating, staying properly hydrated, and managing stress . Herbal remedies such as ginger, turmeric, triphala, cumin, coriander, fennel, and aloe vera are often suggested to support healthy digestion .
2. Respiratory Health : From an Ayurvedic viewpoint, respiratory problems are often linked to an imbalance of Vata and Kapha doshas, leading to an excess of mucus in the respiratory system . Dietary recommendations focus on consuming warm, nourishing foods and avoiding cold, heavy, and processed items . Lifestyle adjustments include quitting smoking, avoiding exposure to pollutants, reducing stress, and ensuring adequate rest . Herbal remedies like tulsi, vasaka, licorice root, ginger, and turmeric are commonly used . Breathing exercises such as pranayama, kapalabhati, and anulom vilom are also considered beneficial for improving lung capacity and clearing respiratory passages .
3. Joint Pain : Ayurveda views joint pain as often stemming from an imbalance of Vata dosha, the accumulation of Ama, and a weakening of Asthi Dhatu (bone tissue) . Dietary recommendations include incorporating anti-inflammatory foods and making dosha-specific adjustments . Lifestyle adjustments involve regular exercise, maintaining a healthy weight, and using warm compresses . Herbal remedies such as turmeric, ashwagandha, boswellia, ginger, and guggul are frequently recommended for their pain-relieving and anti-inflammatory properties . Ayurvedic therapies like abhyangam (oil massage), kizhi (herbal poultice massage), and janu basti (knee oleation) may also be beneficial .
4. Skin Disorders : In Ayurveda, skin disorders are often attributed to an imbalance of the doshas, particularly Pitta, along with the accumulation of toxins in the body . Dietary recommendations typically involve consuming cooling foods and avoiding spicy and oily items . Lifestyle adjustments include managing stress and maintaining proper hygiene . Herbal remedies such as neem, turmeric, manjistha, and aloe vera are commonly used for their cleansing and anti-inflammatory properties . Detoxification therapies like Panchakarma, including vamana (emesis), virechana (purgation), and rakhtamoksham (bloodletting), may also be recommended .
5. Stress & Anxiety : Ayurveda considers stress and anxiety to arise from imbalances in Vata, Pitta, and Kapha doshas, with Vata often playing a primary role due to its association with movement and the nervous system . Dietary recommendations include warm, nourishing foods for Vata, cooling foods for Pitta, and avoiding stimulants . Lifestyle adjustments involve establishing a regular routine, ensuring adequate sleep, limiting screen time, and spending time in nature . Herbal remedies such as ashwagandha, brahmi, jatamansi, shankhpushpi, and tulsi are frequently used for their calming and adaptogenic properties . Mind-body practices like yoga, meditation, pranayama, abhyanga (oil massage), and shirodhara (warm oil pouring on the forehead) are also highly recommended .
6. Sleep Disorders: In Ayurveda, sleep disorders are often linked to an imbalance of Vata and Kapha doshas . Dietary recommendations include having a light dinner, consuming warm milk, and avoiding caffeine and heavy foods before bed . Lifestyle adjustments involve maintaining a regular sleep schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment . Herbal remedies such as ashwagandha, brahmi, and valerian are commonly used to promote relaxation and improve sleep quality . Relaxation techniques like yoga, meditation, pranayama, and foot massage with warm oil may also be beneficial .
7. Diabetes ): The Ayurvedic perspective on diabetes often involves an imbalance of Kapha and Pitta doshas, along with improper digestion and dietary imbalances. Dietary recommendations include favoring bitter and astringent tastes, avoiding sweet and heavy foods, and incorporating whole grains and fiber-rich foods. Lifestyle adjustments involve regular exercise, yoga, stress management, and eating meals at consistent times. Herbal remedies such as guduchi, neem, fenugreek, cinnamon, turmeric, bitter gourd, and amla are frequently used to help manage blood sugar levels. Panchakarma therapies like Vamana (emesis), Virechana (purgation), and Basti (enema) may also be considered.