Don’t wake up with an alarm; Sleeping is healthy…!!! surprise But, this is ayur medical fact information.

1) Alarm is a device to wake us up, but never to wake us up from sleep….!

2) If an alarm is used to warn of incomplete sleep, the brain will be shocked, many nerves of the brain will permanently lose function…

3) Waking up early is definitely healthy, but remember, waking up from incomplete sleep is very harmful.

4) An alarm is not needed to wake a person who is fast asleep, it is a natural process.

5) Set a bedtime routine with an alarm to remind us that it’s time to go to sleep.

6) To wake up early, the first thing to do is to go to bed early, right?

7) Brain fatigue shocked by the sound of the alarm bell is not able to read, so even if you wake up, the children will not be able to comprehend unless they are drowsy…

8) Brahmi Muhurta is very auspicious to plan the day’s work systematically. Not to work.

9) Even if you wake up on Brahmi Muhurta, should you wake up or should you still sleep, paying attention to digestion? should be decided.

10) Get up if the previous night’s food is digested even if you wake up naturally. If you feel undigested, complete your sleep instead of forcing yourself to get up and start work. If food is digested, defecation becomes natural, natural defecation increases appetite, fire of increased appetite digests food, gives strength to body and burns diseases. So digestion of yesterday’s food is very important, which is possible only with complete sleep!

thank you